On the Go Greens

January 19, 2017

 

20cm piece celery

5cm piece cucumber

1/2 cup swiss chard leaves

1 kale leaf stalk removed and discarded

½ large or 1 small apple

6 cubes of ice

1/2 cup of water

 

Put the celery, cucumber, swiss chard leaves, kale and apple in a blender and whiz until smooth. Add the ice and whiz until the ice is crushed. Add the water and whiz until comined.

A member of our Healthier Habits community told us that she loves a green smoothie but she can't drink it in the mornings. So she packs it and takes it with her during the day. We love this idea and we used a cleaned glass tomato passata bottle.

 

 

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