November 24, 2016

Two years. That's a long time. That's the amount of time it takes your gut to heal from one round of antibiotics. Two years! The widespread use of antibiotics is slowing down as we come to understand not only the massive impact of the excessive use of antibiotics on ou...

September 2, 2016

There has been much talk in the media recently about gut health. With 80% of our immune system contained in the cells on the outside of our gut and 90% of decisions made in the body by our gut (truly bestowing on the gut the title of the second brain) our physical and...

July 1, 2016

Sugar has a bad name. Let’s get to the bottom of exactly what sugar does and doesn’t do and how we should and shouldn’t consume it.

Sugar comes in a variety of forms – processed sugar such as raw sugar or caster sugar; unprocessed sugar such as rapadura sugar or cane ju...

June 10, 2016

There has been much talk in the media recently about gut health. With 80% of our immune system contained in the cells on the outside of our gut and 90% of decisions made in the body by our gut (truly bestowing on the gut the title of the second brain) our physical and...

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