October 20, 2016

Many people struggle with weight loss. There is such conflicting information and advice and many people try really hard and either don’t lose weight or put it straight back on again. If you’ve been reading my posts for a while now you’ll know that I don’t subscribe to...

July 15, 2016

In the early 1980’s, scientists looked at the alarming increase in the rate of heart disease and decided that it was caused by the consumption of fat. Fat. Apparently, a product humans have been consuming since the beginning of time had just started causing disease. Wh...

Please reload