November 24, 2016

Two years. That's a long time. That's the amount of time it takes your gut to heal from one round of antibiotics. Two years! The widespread use of antibiotics is slowing down as we come to understand not only the massive impact of the excessive use of antibiotics on ou...

October 28, 2016

With so much conflicting information out there sometimes it can be really hard to know where to start to improve your health. Whether you want to lose weight, improve your gut health, sleep better, feel better, have a stronger immune system, decrease your risk of disea...

October 7, 2016

I was listening to a podcast this week about diet and lifestyle and I felt compelled to share with you some of my fundamental beliefs about food and life. When we eat right for our body we can enjoy food with joy and abundance. I know I’ve talked a lot about my philoso...

September 2, 2016

There has been much talk in the media recently about gut health. With 80% of our immune system contained in the cells on the outside of our gut and 90% of decisions made in the body by our gut (truly bestowing on the gut the title of the second brain) our physical and...

July 22, 2016

No matter what you want to achieve with your health, at Healthier Habits I always recommend the removal of processed foods and chemicals from your life. But what does this actually mean? You may be surprised at what is causing inflammation in your body.

Remove Inflammat...

July 15, 2016

In the early 1980’s, scientists looked at the alarming increase in the rate of heart disease and decided that it was caused by the consumption of fat. Fat. Apparently, a product humans have been consuming since the beginning of time had just started causing disease. Wh...

June 10, 2016

There has been much talk in the media recently about gut health. With 80% of our immune system contained in the cells on the outside of our gut and 90% of decisions made in the body by our gut (truly bestowing on the gut the title of the second brain) our physical and...

June 3, 2016

Welcome to Healthier Habits!

I am a mum of 2 children aged 8 and 10. I have spent my career (until now) working in law and politics. When my first child was born 10 years ago, my interest in nutrition began to take hold. I studied an internationally accredited nutrition...

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