November 4, 2016

I write a lot about limiting processed foods and you'll notice that my recipes are wheat free. Why has wheat suddenly become such a problem to our health? 

There's a couple of important things we need to remember about wheat when deciding what foods to feed our fam...

July 15, 2016

In the early 1980’s, scientists looked at the alarming increase in the rate of heart disease and decided that it was caused by the consumption of fat. Fat. Apparently, a product humans have been consuming since the beginning of time had just started causing disease. Wh...

June 16, 2016

In our last blog post we spoke about gut health and the importance of having great gut health for physical and mental health. The gut brain axis is so strong that you can’t have great physical and mental health without great gut health. There has been so much commentar...

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