July 15, 2016

In the early 1980’s, scientists looked at the alarming increase in the rate of heart disease and decided that it was caused by the consumption of fat. Fat. Apparently, a product humans have been consuming since the beginning of time had just started causing disease. Wh...

June 3, 2016

Welcome to Healthier Habits!

I am a mum of 2 children aged 8 and 10. I have spent my career (until now) working in law and politics. When my first child was born 10 years ago, my interest in nutrition began to take hold. I studied an internationally accredited nutrition...

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