November 24, 2016

Two years. That's a long time. That's the amount of time it takes your gut to heal from one round of antibiotics. Two years! The widespread use of antibiotics is slowing down as we come to understand not only the massive impact of the excessive use of antibiotics on ou...

October 28, 2016

With so much conflicting information out there sometimes it can be really hard to know where to start to improve your health. Whether you want to lose weight, improve your gut health, sleep better, feel better, have a stronger immune system, decrease your risk of disea...

September 9, 2016

Apart from making our foods look appetizing, what do colours and additives do to our food? Are they really all that bad for us and should we be avoiding foods with these products in them?

Unfortunately colours and additives are something that you really do want to avoid...

September 2, 2016

There has been much talk in the media recently about gut health. With 80% of our immune system contained in the cells on the outside of our gut and 90% of decisions made in the body by our gut (truly bestowing on the gut the title of the second brain) our physical and...

July 22, 2016

No matter what you want to achieve with your health, at Healthier Habits I always recommend the removal of processed foods and chemicals from your life. But what does this actually mean? You may be surprised at what is causing inflammation in your body.

Remove Inflammat...

June 10, 2016

There has been much talk in the media recently about gut health. With 80% of our immune system contained in the cells on the outside of our gut and 90% of decisions made in the body by our gut (truly bestowing on the gut the title of the second brain) our physical and...

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