November 14, 2017

This smoothie has great fat from the cashews and coconut milk and energy from the banana, dates and maple syrup. It’s a great choice to fill hungry bellies, satisfy a sweet craving or quench a thirst. As with all recipes that use natural forms of sweeteners, remember t...

November 7, 2017

 It's summer time and that means salads! I don't know about you but I get so bored with a standard salad so I am always looking for new ways to get plenty of fresh vegetables into my day and enjoy delicious food that fills me up. We know that we should eat 5 serves of...

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