December 16, 2016

With 2017 just around the corner, you might be starting to think about the year that was and the year to come. What are you happy to say goodbye to in 2016? What plans did you have for 2016 that didn’t eventuate? What plans do you have for 2017 to ensure you kick some...

December 8, 2016

I was talking to some friends recently about health and wellness and the role that food plays in our short and long term physical and mental health. They were quite intrigued by the concept of inflammation and wanted to know more. I talk a lot in my blog posts about in...

December 2, 2016

It's official, the holiday season has begun! The round of social gatherings, drinks and parties can leave us feeling exhausted and rather less merry and joyful than we would like.

So I thought it might be helpful to give you three tips for more energy and less exhaustio...

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