July 22, 2016

No matter what you want to achieve with your health, at Healthier Habits I always recommend the removal of processed foods and chemicals from your life. But what does this actually mean? You may be surprised at what is causing inflammation in your body.

Remove Inflammat...

July 15, 2016

In the early 1980’s, scientists looked at the alarming increase in the rate of heart disease and decided that it was caused by the consumption of fat. Fat. Apparently, a product humans have been consuming since the beginning of time had just started causing disease. Wh...

July 8, 2016

It is interesting how the most simplest of human needs – eating – can be one of the most complicated and difficult of our daily tasks.

At Healthier Habits, we have a food philosophy that is based on our three fundamental core beliefs:

  1. Food should be eaten as close to...

July 1, 2016

Sugar has a bad name. Let’s get to the bottom of exactly what sugar does and doesn’t do and how we should and shouldn’t consume it.

Sugar comes in a variety of forms – processed sugar such as raw sugar or caster sugar; unprocessed sugar such as rapadura sugar or cane ju...

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