June 29, 2018

The basic cold virus can make life pretty uncomfortable for even the healthiest of people. Here are 3 ways to reduce your chances of picking up the virus as it circulates through your community and if you do come down with it, to help your body to recover quickly.

1. Dr...

November 14, 2017

This smoothie has great fat from the cashews and coconut milk and energy from the banana, dates and maple syrup. It’s a great choice to fill hungry bellies, satisfy a sweet craving or quench a thirst. As with all recipes that use natural forms of sweeteners, remember t...

November 7, 2017

 It's summer time and that means salads! I don't know about you but I get so bored with a standard salad so I am always looking for new ways to get plenty of fresh vegetables into my day and enjoy delicious food that fills me up. We know that we should eat 5 serves of...

October 31, 2017

This is a terrific Pete Evans recipe that I have modified to make it more family friendly. I love cheesecake but I don't deal well with dairy. So this recipe is an absolute dream for me! It takes a little bit of time but is one of those recipes that is worth the effort...

September 29, 2017

1 cup coconut milk

20 almonds

2 tablespoons ground flaxseed

2 medjool dates

1 teaspoon vanilla extract

1 teaspoon maca powder

½ teaspoon cinnamon

10 ice cubes

1 cup coconut milk

How To:

In a blender whiz together the almonds and flaxseed until smooth. Add the dates and whiz unt...

August 3, 2017

For a long time I craved creamy hot chocolate but being intolerant to milk and trying to avoid processed sugar, I felt like it was beyond me. One winter's day I was desperate for chocolate so I started experimenting with making my own, dairy free, no processed sugar ho...

May 9, 2017

What you'll need:

1 stalk of kale, leaves removed and stalk discarded

1/2 an orange, peel removed and discarded

small amount of fresh mint leaves

6 cubes of ice

1/2 cup of water

How to:

Put the kale, orange and mint in a blender and whiz until smooth. Add the ice and whiz...

April 6, 2017

You probably already know that you skin is your largest organ. But do you stop to think of what you put on your skin and how that is being ingested into your body? The chemicals found in skin cream, deodorant, shampoo, conditioner and toothpaste all impact on our healt...

February 18, 2017

Bliss balls are my favourite snack right now. They are full of good fats, curb that sugar craving and are so yummy! You can use fresh or frozen raspberries in this recipe. 

1 cup raspberries (I used frozen raspberries that I defrosted)
1 cup desiccated coconut + a small...

January 19, 2017

20cm piece celery

5cm piece cucumber

1/2 cup swiss chard leaves

1 kale leaf stalk removed and discarded

½ large or 1 small apple

6 cubes of ice

1/2 cup of water

Put the celery, cucumber, swiss chard leaves, kale and apple in a blender and whiz until smooth. Add the ice and...

Please reload