November 14, 2017

This smoothie has great fat from the cashews and coconut milk and energy from the banana, dates and maple syrup. It’s a great choice to fill hungry bellies, satisfy a sweet craving or quench a thirst. As with all recipes that use natural forms of sweeteners, remember t...

September 29, 2017

1 cup coconut milk

20 almonds

2 tablespoons ground flaxseed

2 medjool dates

1 teaspoon vanilla extract

1 teaspoon maca powder

½ teaspoon cinnamon

10 ice cubes

1 cup coconut milk

How To:

In a blender whiz together the almonds and flaxseed until smooth. Add the dates and whiz unt...

August 3, 2017

For a long time I craved creamy hot chocolate but being intolerant to milk and trying to avoid processed sugar, I felt like it was beyond me. One winter's day I was desperate for chocolate so I started experimenting with making my own, dairy free, no processed sugar ho...

May 9, 2017

What you'll need:

1 stalk of kale, leaves removed and stalk discarded

1/2 an orange, peel removed and discarded

small amount of fresh mint leaves

6 cubes of ice

1/2 cup of water

How to:

Put the kale, orange and mint in a blender and whiz until smooth. Add the ice and whiz...

January 19, 2017

20cm piece celery

5cm piece cucumber

1/2 cup swiss chard leaves

1 kale leaf stalk removed and discarded

½ large or 1 small apple

6 cubes of ice

1/2 cup of water

Put the celery, cucumber, swiss chard leaves, kale and apple in a blender and whiz until smooth. Add the ice and...

November 3, 2016

I love a breakfast smoothie. Sometimes I don't feel like a meal in the morning but a smoothie is a great way to start the day, particularly in the warmer weather. Here is a recipe I created that has great protein, fat and energy to get you through a busy morning. And i...

November 2, 2016

Strawberry milk is one of those products that I never buy. But I thought my children would love some so I decided to create a healthy version.

I used real strawberries and some dates for extra sweetness. It was so unbelievably delicious that it was finished before I'd e...

November 1, 2016

My son asked me for chocolate milk recently. I have a real problem with flavoured milk, they are usually filled with colours and additives and way too much sugar. So I thought I would create my own. 

The coconut milk I used is quite thick and strong so I used 150ml...

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