set yourself up for the day

with a delicious breakfast

November 3, 2016

I love a breakfast smoothie. Sometimes I don't feel like a meal in the morning but a smoothie is a great way to start the day, particularly in the warmer weather. Here is a recipe I created that has great protein, fat and energy to get you through a busy morning. And i...

October 18, 2016

1 cup puffed qunioa
1 cup shredded coconut
1/2 cup slivered almonds (omit if nut free)
1/4 cup dried apricots
1/4 pepitas
1/4 cup sunflower seeds
1/4 cup honey
2 Tablespoons coconut oil
Pinch salt

Mix the dry ingredients together. In a saucepan over low heat, slowly h...

October 10, 2016

1 banana

1 Tablespoon Chia seeds

1 Tablespoon Honey

Pinch Salt

200ml Coconut milk or milk of choice

I use coconut cream in my drinks because I don’t eat/drink dairy but you can use whichever milk you prefer. I love Ayam brand Coconut Cream, it is 100% coconut and I think th...

October 6, 2016

This is a single serve, multiply for required serves.

½ cup oats or quinoa flakes

Fruit juice or water for soaking

¼ cup grated apple

2 Tablespoons slivered almonds

1 Tablespoon Pepitas

1 Tablespoon Sunflower Seeds

1 Tablespoon dried fruit (sultanas, currants or chopped dried...

Please reload