latest blog posts

I love sharing information about health and wellness to help you on your journey to abundant health and happiness. I believe that you can change your life by making small healthier habits in your daily life. You'll find information and inspiration here.

June 29, 2018

The basic cold virus can make life pretty uncomfortable for even the healthiest of people. Here are 3 ways to reduce your chances of picking up the virus as it circulates through your community and if you do come down with it, to help your body to recover quickly.

1. Dr...

April 6, 2017

You probably already know that you skin is your largest organ. But do you stop to think of what you put on your skin and how that is being ingested into your body? The chemicals found in skin cream, deodorant, shampoo, conditioner and toothpaste all impact on our healt...

December 16, 2016

With 2017 just around the corner, you might be starting to think about the year that was and the year to come. What are you happy to say goodbye to in 2016? What plans did you have for 2016 that didn’t eventuate? What plans do you have for 2017 to ensure you kick some...

December 8, 2016

I was talking to some friends recently about health and wellness and the role that food plays in our short and long term physical and mental health. They were quite intrigued by the concept of inflammation and wanted to know more. I talk a lot in my blog posts about in...

December 2, 2016

It's official, the holiday season has begun! The round of social gatherings, drinks and parties can leave us feeling exhausted and rather less merry and joyful than we would like.

So I thought it might be helpful to give you three tips for more energy and less exhaustio...

November 24, 2016

Two years. That's a long time. That's the amount of time it takes your gut to heal from one round of antibiotics. Two years! The widespread use of antibiotics is slowing down as we come to understand not only the massive impact of the excessive use of antibiotics on ou...

November 18, 2016

There was once a time when doctors prescribed smoking as a means of relaxation. But what if there was something that we are doing right now that is potentially just as damaging to our health as smoking cigarettes? Is sitting the new smoking?

My mum confessed to me recen...

November 10, 2016

This week’s post is at the request of a friend of mine who asked about oil pulling. Oil pulling is an ancient Ayurvedic tradition of the removal of toxins and bacteria from the body through the mouth. Sounds much worse than it is! In practice, it is actually just swish...

November 4, 2016

I write a lot about limiting processed foods and you'll notice that my recipes are wheat free. Why has wheat suddenly become such a problem to our health? 

There's a couple of important things we need to remember about wheat when deciding what foods to feed our fam...

October 28, 2016

With so much conflicting information out there sometimes it can be really hard to know where to start to improve your health. Whether you want to lose weight, improve your gut health, sleep better, feel better, have a stronger immune system, decrease your risk of disea...

October 20, 2016

Many people struggle with weight loss. There is such conflicting information and advice and many people try really hard and either don’t lose weight or put it straight back on again. If you’ve been reading my posts for a while now you’ll know that I don’t subscribe to...

October 13, 2016

I’ve had a few conversations recently with people who have commented that it’s all too hard – changing the way they eat, think, act. Changing the way they live. This whole idea that I’ve been asking you to embrace, this concept of creating healthier habits in your dail...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • Pinterest Social Icon
©  2016 Healthier Habits. All rights reserved. Website by Northwest Media