meet louise

Hi I'm Louise. I'm a mum, a wife, a sister, a daughter, a friend and a person who has lots to do!

I'm busy balancing it all while keeping calm, staying healthy and enjoying my life. ​

I live in Adelaide, Australia with my husband, two children and our Maltese Shih tzu, Tommy.


I've spent 25 years on a personal journey of growth. Over those years I've learned how my body loses weight, how to keep my brain happy, how to have the courage to do what I love in life and how to love exercising.


I'm passionate about helping people to live happier and healthier lives. I see so many people struggling with their weight, living with emotional stress, being dissatisfied with their life and experiencing poor physical or mental health. 


I'm really excited to help you to create healthier habits for a happier, healthier you!


Want to know more?

Got a comment, suggestion or question?

Please send me an email. 

I would love to work with you you create some healthier habits in your life for a happier, healthier you.

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