Hi, I'm Louise Mathwin,founder of Healthier Habits and The Noodie Foodie. I believe in eating whole foods and making good choices for the sake of our health and the environment. I passionately believe that now is the time to create change for the future to reduced the burden of disease in our society and to minimise our footprint on the earth. I am so glad you are here.

recent blog posts

June 29, 2018

The basic cold virus can make life pretty uncomfortable for even the healthiest of people. Here are 3 ways to reduce your chances of picking up the virus as it circulates through your community and if you do come down with it, to help your body to recover quickly.

1. Dr...

April 6, 2017

You probably already know that you skin is your largest organ. But do you stop to think of what you put on your skin and how that is being ingested into your body? The chemicals found in skin cream, deodorant, shampoo, conditioner and toothpaste all impact on our healt...

December 16, 2016

With 2017 just around the corner, you might be starting to think about the year that was and the year to come. What are you happy to say goodbye to in 2016? What plans did you have for 2016 that didn’t eventuate? What plans do you have for 2017 to ensure you kick some...

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delicious, healthy recipes

November 14, 2017

This smoothie has great fat from the cashews and coconut milk and energy from the banana, dates and maple syrup. It’s a great choice to fill hungry bellies, satisfy a sweet craving or quench a thirst. As with all recipes that use natural forms of sweeteners, remember t...

November 7, 2017

 It's summer time and that means salads! I don't know about you but I get so bored with a standard salad so I am always looking for new ways to get plenty of fresh vegetables into my day and enjoy delicious food that fills me up. We know that we should eat 5 serves of...

October 31, 2017

This is a terrific Pete Evans recipe that I have modified to make it more family friendly. I love cheesecake but I don't deal well with dairy. So this recipe is an absolute dream for me! It takes a little bit of time but is one of those recipes that is worth the effort...

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The Healthier Habits Philosophy

• Eat real food - focus on plants, great whole ingredients and avoid processed foods

• Declutter your home - living with mess and excess causes emotional stress, strain and frustration

• Learn to meditate, relax and unwind - you'll be more productive and happier too

• Find a form of exercise that you enjoy - you are more likely to incorporate it into your day

• Be happy, share with others, have gratitude and enjoy your life! 

©  2016 Healthier Habits. All rights reserved.