Hi, I'm Louise Mathwin,founder of Healthier Habits and The Noodie Foodie. I believe in eating whole foods and making good choices for the sake of our health and the environment. I passionately believe that now is the time to create change for the future to reduced the burden of disease in our society and to minimise our footprint on the earth. I am so glad you are here.
recent blog posts
delicious, healthy recipes
The Healthier Habits Philosophy
• Eat real food - focus on plants, great whole ingredients and avoid processed foods
• Declutter your home - living with mess and excess causes emotional stress, strain and frustration
• Learn to meditate, relax and unwind - you'll be more productive and happier too
• Find a form of exercise that you enjoy - you are more likely to incorporate it into your day
• Be happy, share with others, have gratitude and enjoy your life!